Your Health. Your Journey. Your Pace.
Step-by-Step Nutritional Strategies
to Support Your Day-to-Day
From busy moms feeling low on energy to kids with picky eating or behavioral changes, our approach to nutrition is about more than fueling your body. It’s about lifting your spirits and helping you regain control over your health, happiness, and hopes for the future.
Connect with the best version of yourself, even during challenging life phases
For women, children, and even whole families — our nutritional guidance supports your unique journey with practical, proactive, and fully personalized plans.
Health journeys rarely go in a straight line, which is why yours deserves a nutritional specialist who really listens. With a mission to make nutrition and wellness feel less clinical and more personal, we’re here to understand your body’s story and find a strategy that fits your life, rhythm, and of course — your health needs.
Whether you’re facing hormonal shifts, digestive discomfort, or simply want to feel more energetic, our approach is professional, compassionate, and always aligned with your everyday experience.
GET IN TOUCH
Meet MaryRose
RN, BSN, MBA, NTP
Certified Nutritional Therapy — from a practitioner you can talk to like a friend!
MaryRose Kingston, founder of Rose Wellness & Nutrition, didn’t start her career in nutrition. She began in nursing, spending years at patients' bedsides, wishing she had more time to explore the “why” behind their symptoms.
As a mom, MaryRose also came to understand firsthand the daily demands of life, work, and family — and how often managing your health can end up on the back burner. Discovering nutritional therapy was a turning point for her, revealing how small, intentional changes could make wellness more achievable.
Now a Certified Nutritional Therapy Practitioner herself, MaryRose blends her nutritional expertise with not only insights from her medical background, but also her experiences as a mother.
This means her approach isn’t just about dietary changes; it’s about uncovering the root causes of health challenges and creating lasting habits that feel natural, effective, and suited to your life.
 Want to learn more about my story? Check out this blog post!
WORK WITH MARYROSEDifferent paths, similar destinations
From addressing embarrassing digestive issues to navigating peri-menopause symptoms, we’ve helped people all over the US reach a place of comfort and well-being.
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Is nutritional therapy right for you?
A significant step in the right direction — for those ready to make a change.
If you’re ready for a holistic approach to wellness that fits right into your life, nutritional therapy could be exactly what you need. Whether you're addressing specific health concerns or simply hoping to feel more vibrant, we’re here to offer guidance with plans that work for you, your body, and the people around you.
Here’s who tends to benefit most from this kind of support:
Those Ready to Invest in Their Health
If you’re at a place where focusing on your health feels like the only way to move forward, we’re here to make that process easier than you think.
All we ask is that you understand that nutritional therapy isn’t a quick fix — but it is an effective one.
If you’re ready to commit to positive change, we’re ready to guide you every step of the way!
Those Facing Health Hurdles
Facing chronic health issues or the effects of major life changes? We could be your key to regaining control.
From hormonal imbalances and digestive discomfort to low energy and skin concerns, we’ll address the root cause — not just the symptoms.
From postpartum transitions to long-standing struggles, we’ll help you feel like yourself again.
Those Seeking Sustainable Change
If you’re done with the temporary solutions and want real, long-term results, this approach is for you.
We’re not about extreme diets or impractical strategies; we create lasting habits that make sense for you..
Once you’re ready to put in the work, we’ll be there to make it as simple and sustainable as possible.
Those Looking to Improve Their Quality of Life
If you want to feel better day-to-day — whether that’s more energy, less stress, or better sleep — nutritional therapy can help you get there.
We’ll guide you through making small but significant changes that can have a big impact on your overall well-being.
It’s not about drastic shifts; it’s about feeling better, more often.
Feeling well doesn’t have to wait
Wondering if personalized nutritional therapy could make a difference in your daily life? Our clients say yes — but let’s have a chat to see if it’s right for you.